Amount of Magnesium, Mg in MORI-NU, Tofu, silken, firm

Legumes and Legume Products

In 100 g (Grams) of MORI-NU, Tofu, silken, firm there is 27 mg of Magnesium, Mg. Change amount

Magnesium, Mg is a nutrient present in many other foods. The below table lists foods high in Magnesium, Mg other than MORI-NU, Tofu, silken, firm.

Rice bran, crude	781 mg	0.78%
Seaweed, agar, dried	770 mg	0.77%
Seeds, cottonseed meal, partially defatted (glandless)	760 mg	0.76%
Seeds, cottonseed flour, partially defatted (glandless)	721 mg	0.72%
Seeds, cottonseed flour, low fat (glandless)	716 mg	0.72%
Spices, basil, dried	711 mg	0.71%
Seeds, hemp seed, hulled	700 mg	0.7%
Spices, coriander leaf, dried	694 mg	0.69%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	692 mg	0.69%
Chives, freeze-dried	640 mg	0.64%
Wheat bran, crude	611 mg	0.61%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	606 mg	0.61%
Spearmint, dried	602 mg	0.60%
Seeds, pumpkin and squash seed kernels, dried	592 mg	0.59%
Seeds, pumpkin and squash seed kernels, roasted, without salt	550 mg	0.55%
Seeds, pumpkin and squash seed kernels, roasted, with salt added	550 mg	0.55%
Seeds, watermelon seed kernels, dried	515 mg	0.52%
Beverages, nutritional shake mix, high protein, powder	500 mg	0.5%
Cocoa, dry powder, unsweetened	499 mg	0.50%
Cocoa, dry powder, unsweetened, processed with alkali	476 mg	0.48%

MORI-NU, Tofu, silken, firm is a type of Legumes and Legume Products. The most significant nutrients in MORI-NU, Tofu, silken, firm are listed below.

Water	87.4 g	87.4%
Energy (calorie)	62 kcal
Energy (joule)	259 kJ
Protein	6.9 g	6.9%
Total lipid (fat)	2.7 g	2.7%
Ash	0.6 g	0.6%
Carbohydrate, by difference	2.4 g	2.4%
Fiber, total dietary	0.1 g	0.1%
Sugars, total	1.27 g	1.27%
Calcium, Ca	32 mg	0.03%
Iron, Fe	1.03 mg
Magnesium, Mg	27 mg	0.03%
Phosphorus, P	90 mg	0.09%
Potassium, K	194 mg	0.19%
Sodium, Na	36 mg	0.04%
Zinc, Zn	0.61 mg
Copper, Cu	0.203 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.101 mg
Riboflavin	0.041 mg